Fast-Track Your Clarity, Confidence, and Wellness
Burnout Recovery Intensive
Short-term, high-impact coaching intensives designed to help you break through burnout, reconnect with your priorities, and create an actionable plan for lasting change—mentally, emotionally, and physically.
1-Day Intensive – $750
Duration: 3 hours | Format: 1:1, virtual via Google Meet
Focus:
- Self-discovery and identifying sources of burnout
- Creating an initial action plan for clarity, boundaries, and self-care
- Playful, strengths-based approach with interactive exercises
Outcome:
- Gain a clearer understanding of yourself and what matters most
- Walk away with an actionable plan to implement immediately
- Feel empowered, focused, and ready to take the next steps
Optional VIP Add-On:
- 2 × 30-minute follow-up sessions to reinforce progress – $250
2-Day Intensive – $1,350
Duration: 3 hours each day (6 hours total) | Format: 1:1, virtual via Google Meet
Day 1 Focus:
- Deep dive into burnout, stress, and overwhelm
- Self-discovery and values clarification
- Interactive exercises, reflection, and movement/resets
Day 2 Focus:
- Self-care planning, boundary setting, and action plan implementation
- Movement, boundary-shift exercises, and practical reset practices
Outcome:
- Gain a comprehensive understanding of burnout’s root causes
- Leave with a detailed, personal action plan for sustainable change
- Experience empowerment, clarity, fulfillment, and joy
Optional VIP Add-On:
- 2 × 30-minute follow-up sessions to ensure accountability – $250
Burnout Reset Coaching 1:1 Coaching for Women
Reclaim your energy, confidence, and life
Burnout Reset Coaching helps women & professionals reclaim energy, confidence, and focus through 1:1 holistic coaching.
Coaching Packages – 3 offerings to meet you where you’re at
Package 1: Jumpstart – 4 Weeks
Package 2: Transformation – 8 Weeks
Package 2: Transformation – 8 Weeks
- Assess barriers holding you back
- Set winnable goals for small wins and momentum
- Learn strategies to integrate into your life
- 4 x 45-min sessions over 4 weeks
- Price: $650
Package 2: Transformation – 8 Weeks
Package 2: Transformation – 8 Weeks
Package 2: Transformation – 8 Weeks
- Identify and overcome obstacles draining energy and confidence
- Develop practical, sustainable routines
- Learn tools to navigate stress, decision-making, and self-care
- 8 x 45-min sessions over 8 weeks
- Price: $1,200
Package 3: Complete Reset – 12 Weeks
Package 2: Transformation – 8 Weeks
Package 3: Complete Reset – 12 Weeks
- Deeply assess lifestyle patterns
- Create a personalized roadmap to reclaim energy, focus, and balance
- Learn long-term wellness and resilience strategies
- 12 x 45-min sessions over 12 weeks
- Price: $1,750
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Thinking about starting therapy?
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