Burnout & Identity Therapy for First-Generation Professional

Did I choose the wrong life?

If you’ve built a high-powered career, climbed the ladder, or grown a business, it’s a question that can sneak in even when everything looks “perfect” on paper.

Private-pay therapy in Texas and Missouri for first-generation corporate and professional women navigating burnout, identity shifts, and the pressures of upward mobility.

This work isn’t about blowing everything up.

It’s about building a version of success you can actually live inside.

Who This Work Is For

This work is for the woman who changed her family’s trajectory, and is now carrying more than she expected.

Upward mobility brings more than opportunity.

It brings pressure.
Isolation.
Identity shifts no one prepared you for.
Distance from the life and relationships that once felt familiar.

You can love what you’ve built and still question how it feels to live inside it.

That tension doesn’t mean you chose wrong.

It means you’re evolving.

I work with high-achieving, first-generation corporate and professional women in Texas and Missouri navigating burnout, loneliness, and identity, without wanting to blow up their lives.

What Brings People to Therapy

Most clients arrive because something no longer feels sustainable.

You might notice:

Burnout that doesn’t resolve with rest
Anxiety around performance and expectations
Pressure to keep achieving
Difficulty feeling content even after success
Loneliness in leadership or entrepreneurship
Disconnection in relationships
Questioning life choices
Feeling responsible for everything
A sense that nothing ever feels like enough

On the outside, things look stable.

Internally, something feels off.

Beyond Burnout

Burnout is often treated as a workload problem.

Sometimes the deeper issue is identity.

Many high-achieving women built lives that made sense at the time — but no longer fit who they are becoming.

You may find yourself wondering:

Did I choose the wrong life?
Why doesn't success feel better than this?
Why can't I slow down?
Who am I outside of work?

Therapy helps you sort through what is burnout, and what is a deeper question of identity and direction.

What We Work Toward

This work focuses on understanding who you are beyond achievement.

Together we explore:

Identity beyond work and productivity
Values and direction
Systems you developed to succeed
Anxiety and internal pressure
Ambition and contentment
Meaningful connection
A life that fits who you are now

The goal is not to eliminate ambition.

It’s to build a life where ambition and well-being can coexist.

Where success feels like something you can actually live inside.

What Therapy With Me Is Like

Therapy with me is grounded, thoughtful, and direct.

There is no pressure to perform here.

The professional part of you can rest.

Other parts of you are welcome to take up space.

We talk honestly.
We ask difficult questions.
Dark humor is welcome.
Swearing is normal.

This is a space where you can show up as you are, without needing to be impressive.

Frequently Asked Questions

Please reach me at counselingwithleah@gmail.com if you cannot find an answer to your question.

Your privacy matters. All communications are secure and HIPAA-protected.

Who do you provide therapy for?

I mainly work with adult women and professionals in Texas and Missouri who are feeling overwhelmed by burnout, navigating identity shifts, dealing with anxiety, body image challenges, or going through life transitions. If that sounds like you, you’re in the right place.

How do sessions work?

We connect through video for about 50 minutes each session. Usually, we meet weekly, but we’ll find a rhythm that fits your life and needs. All sessions are private pay, secure, and HIPAA-compliant. Services are available only to clients located in Texas or Missouri.

How do I get started?

Just send me an email or use the contact form to set up a free consultation. We’ll chat about what you’re looking for and see if we’re a good fit to work together.

Do you take insurance?

I’m a private pay therapist, so I don’t bill insurance companies directly. You’re welcome to submit claims on your own, or I can submit them for you through Mentaya for a small 5% fee to make it easier.

What’s a superbill?

A superbill is basically a detailed receipt you can give to your insurance company to try and get reimbursed. It includes things like what service you got, the dates, diagnosis codes, and my credentials. After each session, I’ll send you one so you can submit it and possibly get some money back.

How do I get reimbursed?

You can send the superbill to your insurance company yourself, or if you prefer, I can handle the submission and follow-up through Mentaya. Keep in mind reimbursement depends on your specific insurance plan.

What are the benefits of private pay?

Private pay means you get more flexibility with scheduling, longer sessions if you want them, and personalized care just for you. Plus, it saves you the headaches that can come with insurance companies, like limits on sessions or unexpected billing issues.

I have questions about insurance.

I’m happy to help with general info, but for the nitty-gritty details about your coverage, it’s best to check directly with your insurance provider.

What if I need to cancel or reschedule?

Life happens! Just try to give me at least 24 hours’ notice so we can avoid cancellation fees. I appreciate when you keep me in the loop.

How do you protect my privacy?

Your privacy is super important to me. I follow all HIPAA regulations and use secure, encrypted video platforms to keep our sessions safe.

What’s your therapy style like?

I keep things warm and real. We’ll laugh, get serious when we need to, and celebrate the wins: big and small. My approach is all about your strengths, using solution-focused methods that fit your unique story.