Let's breakdown the Program together
Real Talk About Burnout
If you’re honest… you’ve been running on empty for a while.
You might be:
- Ignoring the body cues asking you to slow down
- Pushing through stress because “there’s no time”
- Feeling disconnected from what you actually need
- Wanting to feel healthier but overwhelmed by what that even means
- Hungry for change but exhausted by the pressure to “be a new person”
This is not a crash program. It’s a reset, one that finally honors your body and your life.
What This Program Actually Is
A 6-week, one-on-one reset to reconnect your mind, body, and emotions — without dieting, punishment, or perfectionism.
This is a counseling-informed coaching program, not therapy.
It blends:
- Mind–body emotional awareness work
- Counseling-informed skills for stress + burnout
- Personal training movement expertise
- Non-diet nutrition guidance rooted in choice, not rules
Everything is tailored to your benchmarks of health — not society’s standards.
What You Get
What’s Included
Cards or clean list:
- 6 weekly 1:1 coaching sessions (90 min each)
- Personalized mind–body practices
- Nutrition guidance without dieting or shame
- Movement recommendations that fit your energy + schedule
- Counseling-informed emotional regulation tools
- Weekly reflections + mini challenges
- Your Mind–Body Reset Toolkit PDF
- Email support between sessions
The 6-Week Path (Your week-by-week breakdown)
Your 6-Week Reset Path
Week 1 — Reconnecting to Your Body Cues
Learn to actually hear what your body has been saying for years.
Week 2 — Emotional Awareness Without Overthinking
Identify emotional cues before burnout takes over.
Week 3 — Stress Patterns & Your Nervous System
Understand the difference between grit and burnout.
Week 4 — Mindful Nourishment (Your Way)
Explore how food, energy, and mood connect — without restriction.
Week 5 — Movement for Your Body Today
Create a movement relationship grounded in acceptance, not pressure.
Week 6 — Your Long-Term Reset Plan
Integrate everything into a sustainable, personalized routine.
Who This Is For
This Reset Is for You If…
- You’re 25–45, high-achieving, and deeply tired
- You want more energy, presence, and clarity
- You’re ready to stop ignoring your body cues
- You crave structure, but nothing extreme
- You want support from someone who understands burnout inside and out
- You're ready for a reset, not a reinvention
Supervision Spots Are Open (Texas-Wide)
I’m currently welcoming LPC & LMFT Associates anywhere in Texas for virtual weekly supervision.
If you’re looking for thoughtful, real mentorship to help you grow as a clinician and build a practice that feels like you, I’d love to connect.
I only work with 6 supervisees, so everyone gets spacious, personalized support.